Health Myths & Misconceptions

Body Mass Index, or BMI, is often criticized as outdated, inaccurate, or even harmful. Many people claim it ignores muscle

Detox teas are widely marketed as a way to cleanse the body, remove toxins, improve digestion, and promote weight loss.

Sweat is often seen as proof of a good workout. The more you sweat, the harder you must be working-and

Supplements are everywhere. Multivitamins, protein powders, vitamin D drops, omega-3 capsules, herbal blends-the list is endless. Many are marketed as

Carbohydrates are often blamed for weight gain. From low-carb diets to “carbs are bad” headlines, the message is repeated so

Sugar is often described as “more addictive than drugs.” The claim appears in headlines, social media posts, and even casual