Fitness & Movement

There’s a phrase that has circulated in health research circles for the past decade: “sitting is the new smoking.” It’s

Most people know exercise is good for physical health. Fewer people fully appreciate how profoundly it affects mental health –

Strength training has an image problem. For most of its modern history, it’s been associated with bodybuilders, gyms full of

“Cardio” has become one of the most overused and underexplained words in fitness. For some people it means running for

The relationship between physical activity and blood sugar regulation is one of the most direct and well-understood connections in metabolic

Most people know they should exercise more. Fewer people know what that actually means – what types of movement matter,