Nutrition and Diet

Most people think of muscle loss as something that happens to very old people. The reality is more uncomfortable: the

When people think about malnutrition, they rarely picture a 75-year-old American living independently in their own home, eating meals every

There’s a form of malnutrition that doesn’t look like malnutrition. The person is at a normal weight, eating regular meals,

Fiber is arguably the most under-consumed nutrient in the American diet – and arguably the one with the broadest and

For about four decades, fat was the enemy. The low-fat dietary guidelines that dominated from the 1980s onward reshaped the

The term “ultra-processed” has moved from academic nutrition science into mainstream health conversation faster than almost any other dietary concept

Sugar has replaced fat as the dietary villain of the moment. The pendulum has swung so far that some health

Every few years a new dietary approach gets elevated to cultural phenomenon status – keto, carnivore, intermittent fasting, plant-based. And

Protein is probably the most discussed macronutrient in health and fitness – and also one of the most consistently misunderstood.

Most people picture malnourishment as something that happens somewhere else. Famine zones. Refugee camps. Places where people don’t have enough