Health Myths & Misconceptions

Nutrition is one of the most studied and simultaneously most confused fields in science. The combination of genuinely complex research,

The fitness industry is one of the most myth-saturated spaces in popular health culture. Some of these myths are harmless

“Don’t eat after 7pm” has the status of received nutritional wisdom. It shows up in diet programs, fitness advice, and

Sleep advice is everywhere – and much of it is wrong. The myths about sleep are particularly persistent because they

“Immune-boosting” is one of the most commercially successful phrases in wellness marketing. It appears on supplements, teas, gummies, juices, foods,

If you live with anxiety, you’ve probably heard things that made you feel worse rather than better. “Just stop worrying.”

Diabetes is one of the most common health conditions in the United States – affecting roughly 38 million Americans –

BMI has had a rough few years in the public conversation. What used to be a standard tool in every

Search “detox tea” on Instagram and you’ll find millions of posts. Influencers holding amber bottles. Before-and-after photos. Captions about feeling