- Dr Aman
- January 24, 2026
Does Sweating More Mean You’re Burning More Fat? A Exercise Physiologist Would Say No
Walk into almost any gym and you’ll see people in sweat-soaked clothes treating the size of the wet patch on
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- Dr Aman
- January 22, 2026
Are Supplements Really Necessary? What the Evidence Says About Vitamins, Powders, and the $50 Billion Industry Selling Them
Americans spend more than $50 billion a year on dietary supplements. That’s not a typo. Multivitamins alone account for nearly
- Dr Aman
- January 16, 2026
Do Carbohydrates Really Cause Weight Gain? The Evidence Is Clearer Than the Debate Suggests
Ask someone why they’re avoiding bread right now and there’s a reasonable chance the answer involves carbs. Carbohydrates have been
- Dr Aman
- January 14, 2026
Is Sugar Really More Addictive Than Cocaine? Here’s What the Science Actually Says
You’ve probably seen the claim. It shows up in documentaries, wellness podcasts, and fitness influencer posts with confident regularity: sugar