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You’re exhausted. Genuinely, bone-deep exhausted. You’ve been looking forward to bedtime all day. And then you lie down — and

The words stress and anxiety get used interchangeably so often that most people treat them as synonyms. You have a

It comes out of nowhere. Your heart starts racing so fast you can feel it in your throat. Your chest

Most people feel some degree of nervousness in social situations. The flutter before a first date. The dry mouth before

Most people worry. About money, about health, about the people they love, about whether they said the wrong thing in

Everyone feels anxious sometimes. Before a job interview, before a difficult conversation, before a medical procedure you have been dreading.