- Dr Aman
- May 10, 2026
Cardiovascular Risk Explained: How Doctors Actually Calculate Your Heart Disease Risk – and What the Number Means
When a doctor tells you your cholesterol is “fine” or recommends starting a statin, or says your blood pressure is
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- Dr Aman
- May 9, 2026
Sleep and Health: What Actually Happens to Your Body When You Don’t Sleep Enough
Sleep is the one health behavior that people most readily sacrifice – to work more, scroll longer, fit in one
- Dr Aman
- May 8, 2026
BMI: What It Measures, What It Gets Wrong, and What to Use Instead
BMI – body mass index – is the most widely used measure of body size in medicine and public health.
- Dr Aman
- May 7, 2026
Preventive Health Screenings: What to Get, When, and Why – A Complete Adult Guide
Most people interact with the healthcare system reactively – when something hurts, when a symptom appears, when a crisis develops.
- Dr Aman
- May 6, 2026
Metabolic Health Explained: The Five Numbers That Actually Predict Long-Term Disease Risk
Most people think about health in terms of how they feel. Metabolic health works differently – it’s about what’s happening
- Dr Aman
- May 4, 2026
Fiber Explained: Why Most Americans Don’t Get Enough and What It Actually Does in the Body
Fiber is arguably the most under-consumed nutrient in the American diet – and arguably the one with the broadest and
- Dr Aman
- May 4, 2026
Dietary Fat Explained: Saturated, Unsaturated, and What Actually Matters for Your Health
For about four decades, fat was the enemy. The low-fat dietary guidelines that dominated from the 1980s onward reshaped the
- Dr Aman
- May 3, 2026
Ultra-Processed Foods: What the Research Actually Shows – and Why “Processed” Isn’t the Same as “Bad”
The term “ultra-processed” has moved from academic nutrition science into mainstream health conversation faster than almost any other dietary concept
- Dr Aman
- May 2, 2026
Sugar and Health: Separating What the Evidence Actually Shows From What You’ve Been Told
Sugar has replaced fat as the dietary villain of the moment. The pendulum has swung so far that some health
- Dr Aman
- May 1, 2026
The Mediterranean Diet Explained: What It Actually Is, What the Evidence Shows, and Why It Keeps Coming Out on Top
Every few years a new dietary approach gets elevated to cultural phenomenon status – keto, carnivore, intermittent fasting, plant-based. And