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“Don’t eat after 7pm” has the status of received nutritional wisdom. It shows up in diet programs, fitness advice, and

Sleep advice is everywhere – and much of it is wrong. The myths about sleep are particularly persistent because they

“Immune-boosting” is one of the most commercially successful phrases in wellness marketing. It appears on supplements, teas, gummies, juices, foods,

When a doctor tells you your cholesterol is “fine” or recommends starting a statin, or says your blood pressure is

Sleep is the one health behavior that people most readily sacrifice – to work more, scroll longer, fit in one

BMI – body mass index – is the most widely used measure of body size in medicine and public health.

Most people interact with the healthcare system reactively – when something hurts, when a symptom appears, when a crisis develops.

Most people think about health in terms of how they feel. Metabolic health works differently – it’s about what’s happening

Fiber is arguably the most under-consumed nutrient in the American diet – and arguably the one with the broadest and

For about four decades, fat was the enemy. The low-fat dietary guidelines that dominated from the 1980s onward reshaped the