- Dr Aman
- January 29, 2026
Is BMI Really Useless for Health? The Answer Is More Nuanced Than You’ve Been Told
BMI has had a rough few years in the public conversation. What used to be a standard tool in every
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- Dr Aman
- January 27, 2026
Insulin Resistance Explained: The Hidden Driver Behind Weight Gain, Fatigue, and Type 2 Diabetes
If you’ve ever felt like your body doesn’t respond to diet and exercise the way it should – if weight
- Dr Aman
- January 27, 2026
Does Detox Tea Actually Detox Your Body? What Happens When You Drink One
Search “detox tea” on Instagram and you’ll find millions of posts. Influencers holding amber bottles. Before-and-after photos. Captions about feeling
- Dr Aman
- January 24, 2026
Stress, Recovery, and Mental Health: Why Your Body Can’t Tell the Difference Between Work Pressure and a Threat to Your Life
Here’s something worth sitting with: your nervous system responds to a missed deadline, a difficult conversation, a bill you can’t
- Dr Aman
- January 24, 2026
Does Sweating More Mean You’re Burning More Fat? A Exercise Physiologist Would Say No
Walk into almost any gym and you’ll see people in sweat-soaked clothes treating the size of the wet patch on
- Dr Aman
- January 23, 2026
Prediabetes Explained: What Your Blood Sugar Numbers Actually Mean and What to Do Next
Getting a prediabetes result on a blood test is one of the most common and most mishandled moments in American
- Dr Aman
- January 22, 2026
Are Supplements Really Necessary? What the Evidence Says About Vitamins, Powders, and the $50 Billion Industry Selling Them
Americans spend more than $50 billion a year on dietary supplements. That’s not a typo. Multivitamins alone account for nearly
- Dr Aman
- January 18, 2026
HbA1c Test Explained: What the Number Actually Means and What to Do With It
You get your annual bloodwork back and there’s a value on there labeled HbA1c or A1c or glycated hemoglobin. There
- Dr Aman
- January 17, 2026
Movement and Exercise Fundamentals: What the Evidence Actually Says About Building a Body That Works
Walk into any bookstore and the health and fitness section will offer you dozens of competing systems – each one
- Dr Aman
- January 16, 2026
Type 2 Diabetes Explained: What’s Really Happening in Your Body and How to Manage It Well
Type 2 diabetes is the most common chronic metabolic condition in the United States – affecting approximately 34 million Americans